Weigh In record (no journal entry) for 28 June 2018
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.17g | Prot: 44.17g | Carbs: 64.90g.
Lunch: GS25 참치마요김밥. Dinner: 깻잎, 굽네치킨 갈릭허브 닭가슴살, 소고기 꽃등심 (살코기만, 지방 0센치). Snacks/Other: 오이 (껍질 포함), 크라운 마이쮸 복숭아. more...
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Losing 2.1 kg a Week
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