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昨天晚上心情不好 吃不多 2/3碗小碗雞魯飯+燙空心菜 加上有去跑步兩公里 便秘好幾天了因為有運動所以昨天有順利的上廁所 今天早上量體重整整減了半公斤😂減超過55了接下來就是想辦法維持就好了💪🏻
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.93g | Prot: 43.81g | Carbs: 181.16g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 香蕉. Lunch: 立頓 奶茶, 7-11 沙拉, 葡萄乾早餐脆片, 雞蛋（整個）, 統一 晨光奶油吐司. Dinner: 豉油/醬油, 大陸妹, 義美 紅茶, 滷肉飯. Snacks/Other: 芒果. more...
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1562 kcal
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Exercise:
抬腿 - 15 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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