Weigh In record (no journal entry) for 28 June 2018
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73.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 93.12g | Prot: 91.42g | Carbs: 97.84g.
Breakfast: 소고기미역국, 공기밥. Lunch: 닭가슴살 샐러드. Dinner: 양갈비 (살코기와 지방 먹음). Snacks/Other: 롯데 엄마손파이. more...
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Losing 2.5 kg a Week
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