Weigh In record (no journal entry) for 28 June 2018
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 13.13g | Prot: 36.04g | Carbs: 57.48g.
Breakfast: 全家 冰美式咖啡（中）, 7-11 海南雞飯糰. Lunch: 茭白, 鯛魚, 水煮蛋, 馬鈴薯（水煮，加鹽）. more...
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Losing 3.5 kg a Week
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hanhan0710's Weight History
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