Rodrig.'s Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

115.3 kg Lost so far: 2.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1882 kcal

Fat: 77.77g | Prot: 82.15g | Carbs: 216.67g. Breakfast: Croissant. Lunch: Carne, Arroz Integral, Legumes Cozidos. Dinner: Frooty Açaí com Guaraná Zero, Banana Caturra. Snacks/Other: Ovo Cozido, Banana Caturra, Naturalle Sanduíche Natural de Frango com Milho, Parmalat Leite Desnatado, Nestlé Farinha Láctea. more...

3444 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Rodrig.'s Weight History

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Rodrig.'s Journal, 27 Jun 18

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Rodrig.'s Weight History