Weigh In record (no journal entry) for 28 June 2018
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 26.88g | Prot: 114.78g | Carbs: 50.30g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Extra Virgin Olive Oil, Quorn Meat Free Pieces, Broccoli (Chopped, Frozen), Red Kidney Beans (Canned). Snacks/Other: Edamame Beans, Cytosport Muscle Milk Chocolate Protein Powder. more...
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Losing 4.2 kg a Week
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