Weigh In record (no journal entry) for 27 June 2018
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.05g | Prot: 61.03g | Carbs: 123.77g.
Breakfast: Nat Pasas de Uva, Almendras, Banano, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, ENA Whey Protein (30g), CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pomelo Rosado. Lunch: Arcor Salsa Fileto, Canelones. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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