Weigh In record (no journal entry) for 27 June 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 21.21g | Prot: 27.73g | Carbs: 76.20g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, C1000 Aardbeien Jam Light. Lunch: Maribel Kersen Jam, AH Goudse Kaas Jong Belegen 48+, Lidl Meergranenbollen. Dinner: Gekookt Ei, AH Tomaat, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Pistolet. more...
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1695 kcal
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Exercise:
Driving - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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