Weigh In record (no journal entry) for 27 June 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 70.70g | Prot: 47.98g | Carbs: 142.43g.
Breakfast: Kaşarlı Tost, Domatesler, Salatalık (Kabuklu), Zeytin, Siyah Zeytin. Lunch: Ülker Çikolatalı Gofret. Dinner: Cacık, Salçalı Makarna, Menemen. more...
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Gaining 0.1 kg a Week
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