Weigh In record (no journal entry) for 27 June 2018
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 30.41g | Prot: 52.23g | Carbs: 133.12g.
Breakfast: Chocolate en Leche, Huevo Frito. Lunch: Aceite de Girasol, Coca-Cola Coca-Cola , Arroz Blanco, Deditos con Ajo y Queso Parmesano, Huevo Revuelto, Isabel Atún en Agua, Zanahoria, Pepino (Pelado), Tomates. Dinner: Kellogg's Zucaritas, Maizena Colada. Snacks/Other: Kellogg's Zucaritas, Manzana. more...
|
|
1749 kcal
|
Exercise:
Elliptical - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|