finesnow's Journal, 27 Jun 18

finesnow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2018

65.5 kg Lost so far: 14.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1886 kcal

Fat: 45.92g | Prot: 69.96g | Carbs: 293.31g. Breakfast: ザバスミルクプロテイン, NEWDAYS おにぎりツナマヨ. Lunch: 無印良品キーマカレー, ポークカレー, ラッシー, セブンプレミアムごはん, ジェーシー・コムサナン. Dinner: 天丼. more...

1831 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

finesnow's Weight History

View Complete History

finesnow's Journal, 27 Jun 18

Submit a Comment

finesnow's Weight History