Weigh In record (no journal entry) for 27 June 2018
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.94g | Prot: 63.75g | Carbs: 179.77g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahin Helvası, Tereyağı, Beyaz Ekmek, Sütaş Süzme Peynir. Lunch: Namet Hindi Füme, Beyaz Ekmek, İçim Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Salça, Mantı. Snacks/Other: Ceviz, Beypazarı Maden Suyu, Sütlü Kahve. more...
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1880 kcal
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Exercise:
Sleeping - 20 hours, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 7 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Bike Machine (Cycling) - 8 minutes, Samsung Health - 3 hours and 10 minutes, Running (jogging) - 8/kph - 8 minutes, Bicycling (moderate) - 21/kph - 18 minutes. more...
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Losing 0.0 kg a Week
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yavrukedy's Weight History
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