Weigh In record (no journal entry) for 27 June 2018
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98.2 kg
Lost so far: 11.6 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 78.33g | Prot: 74.27g | Carbs: 12.55g.
Breakfast: Sadia Salsicha, Café (Infusão), Copra Óleo de Coco Extra Virgem, Walmart Queijo Mussarela, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates, Abobrinha Cozida, Vagem Cozida, Sadia Filé de Peito. Snacks/Other: Scala Queijo Prato. more...
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Losing 2.6 kg a Week
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Carla Hort's Weight History
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