Weigh In record (no journal entry) for 27 June 2018
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104 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 107.28g | Prot: 104.91g | Carbs: 164.76g.
Breakfast: Country Harvest Raisin Cinnamon with Whole Wheat Bread, La Rocca Truffle Royale Cake, Espresso Coffee, Sugar, King Oscar Norwegian Cod Liver. Lunch: Country Harvest Raisin Bread, Turkey Neck, Compliments Chicken Broth, Broccoli, Espresso Coffee, Sugar, Cucumber (with Peel), Tine Jarlsberg Cheese. Dinner: Kirkland Signature Shelled Walnuts, Cooked Sturgeon, Olive Oil, Sweet Onions, Tomatoes, Red Sweet Pepper, Cucumber (with Peel). more...
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Losing 1.5 kg a Week
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