Weigh In record (no journal entry) for 27 June 2018
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.28g | Prot: 79.02g | Carbs: 130.14g.
Breakfast: Abraham Landschinken Mild Geräuchert, Yufka à la Henry, Gut & Günstig Salat Creme, Latte Light. Lunch: Abraham Landschinken Mild Geräuchert, Landliebe Frische Landmilch 3,8%, Yufka à la Henry. Dinner: Grüne Oliven, Deluxe Salame Finocchiona, Zwiebeln, Mutti Polpa, Gut & Günstig Mozzarella Leicht, Thunfisch in Öl (Konserviert), Pizzateig Hefe. Snacks/Other: Landliebe Frische Landmilch 3,8%, Whey Protein, Erdbeersoße 10gr pro Portion, Langnese Cremissimo Eierlikör-Vanille, Landliebe Frische Landmilch 3,8%. more...
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Losing 1.4 kg a Week
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Adonis3000's Weight History
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