Unintentional 'down day, hope it sticks!!!
|
93.7 kg
Lost so far: 33.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 56.78g | Prot: 75.70g | Carbs: 22.57g.
Breakfast: Propel Zero - Berry, Turkey Sausage Snack Sticks, Coffee, Sugar Free Hazelnut Syrup. Lunch: Original Recipe Double Down Sandwich, Day Break Peanut Butter Fudge Crisp Bar, Beef Bologna Cold Cuts. Snacks/Other: Diet Mixed Berry Green Tea, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
|
|
2822 kcal
|
Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 45 minutes. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara7272's Weight History
|