Weigh In record (no journal entry) for 27 June 2018
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83.0 kg
Lost so far: 5.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 16.87g | Prot: 22.08g | Carbs: 63.16g.
Breakfast: Idli, Sambar, Milk (Whole Milk). more...
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Losing 3.8 kg a Week
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