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Did well yesterday despite eating crappy for lunch (not my fault since we had a luncheon, but made low carb choices so I think that helped). Recovered with dinner. Had a beautiful time on the water with the family for a dinner cruise and watching the full moon come up:)
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 29.12g | Prot: 71.09g | Carbs: 238.77g.
Breakfast: Coffee, Greek Yogurt, Blueberries , Blackberries , Strawberries , English Almond Toffee Coffee Creamer. Lunch: Select Harvest Southwest Style White Chicken Chili, Natural Choice Sliced Honey Deli Ham, Tomatoes, Multi-Grain Sandwich Thins. Dinner: Margarita, Shrimp, Tortilla chips. Snacks/Other: Peanut butter chocolate chip kid sized bar. more...
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2141 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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