Weigh In record (no journal entry) for 27 June 2018
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64.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.64g | Prot: 64.46g | Carbs: 121.79g.
Breakfast: Augurken, Aldi Gegrilde Kipfilet, Wasa Lichtgewicht. Lunch: Koolhydraatarm Brood, Omelet, Aardbeien. Dinner: Oké Appelmoes, Croma Bakken en Braden, AH Bieflap, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Quaker Havermout (40g), AH Soja Drink Naturel, AH Kipfilet Gerookt, Weight Watchers Karamel Wafels, Rivella Rivella, AH Ananas Vers, Aardbeien, Druiven. more...
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Losing 2.1 kg a Week
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chimainex's Weight History
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