Weigh In record (no journal entry) for 27 June 2018
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92 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 87.23g | Prot: 131.98g | Carbs: 39.17g.
Breakfast: Eiwit. Lunch: Lidl Forelfilet, Avocado, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bacon. Dinner: Groene Olijven, Cherrytomaten, Komkommer, AH Eikenbladslamelange, Mozzarella Kaas (Vetarm), Watermeloen. Snacks/Other: Body & Fit Isolaat Perfection , Body & Fit Vegan Protein Bar Cookie Dough. more...
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Gaining 0.4 kg a Week
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