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jrosalesg
Journal
14 Jul 14
jrosalesg's Journal, 14 Jul 14
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Weigh In record (no journal entry) for 14 July 2014
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2014:
914 kcal
Fat: 44.85g | Prot: 39.33g | Carbs: 87.46g.
Breakfast:
Dolce Gusto Café con Leche, DIA PAN de MOLDE GRANDE.
Lunch:
Nostrum Hamburguesa de Salmón con Puré de Calabaza.
Dinner:
Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aceite de Oliva, Hacendado Maiz Dulce, Verdifresh Lechuga Iceberg, Tomates, Cebollas.
Snacks/Other:
Activia Yogur Fibras Muesli 0%.
more...
2049 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
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jrosalesg's Weight History
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