Weigh In record (no journal entry) for 27 June 2018
|
68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2668 kcal
|
Fat: 113.90g | Prot: 231.94g | Carbs: 165.84g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Uovo (Intero), Now Foods Ultra Omega 3. Lunch: Picanha, Esselunga Scamone di Bovino, Fiorentini Gallette di Grano Saraceno, Myprotein Omega 3. Dinner: Pesce Persico, Coop Riso Vialone Nano. Snacks/Other: Proteine Whey, Bulk Powders Burro di Nocciole. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele1984@'s Weight History
|