Weigh In record (no journal entry) for 27 June 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 57.57g | Prot: 105.77g | Carbs: 168.50g.
Breakfast: Bio Village Son de Blé, Bjorg Son d'avoine Bio, Blanc d'Oeuf Cuit, Auchan Crème Liquide 5%, Les Croisés Mini Beurre, Heudebert Biscottes. Lunch: Oranges, Carrefour Pâtes Complètes, Cervelas, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pêche Océan Filet de Colin d'alaska, Oeuf (Entier). Dinner: Casino Pop Corn, Cacahuètes, Petit Navire Thon Entier au Naturel, Salsa, U Salsifis, Poitrine de Boeuf (Maigre Mangé Seulement ). Snacks/Other: LU Craquinette Chocolat, LU Craquinette Framboise, Bjorg Son d'avoine Bio, Bio Village Son de Blé. more...
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2609 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Swimming (slow) - 1 hour, Working - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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adeline.matis's Weight History
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