Weigh In record (no journal entry) for 27 June 2018
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56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 17.20g | Prot: 20.92g | Carbs: 31.41g.
Breakfast: 全家 地瓜, 黑咖啡. Dinner: 冬瓜排骨湯, 甜椒, 青豆, 茭白, 炒雞蛋, 雞胸肉, 木耳, 炒青菜, 炒高麗菜. more...
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Gaining 0.1 kg a Week
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ballmo99's Weight History
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