Weigh In record (no journal entry) for 27 June 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 137.72g | Prot: 114.31g | Carbs: 46.80g.
Breakfast: Biedronka Awokado, Jajko, Mlekovita Masło Klarowane, Sierpc Ser Królewski, Vitasia Mleczko Kokosowe, Borges Oliwa z Oliwek Extra Virgin. Lunch: Mal Mleko Jersey, Muscle Mode Whey Star, Wart-Milk Mleko MU 3,2%. Dinner: Łaciate Masło Extra, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Udko Kurczaka Pieczone (Spożyte ze Skórą), Melvit Kasza Gryczana Biała, Tesco Gotowane Brokuły. more...
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Gaining 2.1 kg a Week
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