Weigh In record (no journal entry) for 27 June 2018
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 33.53g | Prot: 50.09g | Carbs: 157.05g.
Breakfast: 櫻桃, 康寶 火腿玉米濃湯 (12,4克). Lunch: 豬肉, 苦瓜, 炸柳葉魚, 彈性豆腐, 海帶芽, 信州 味噌, 納豆, 牛蒡, 番薯/地瓜. Snacks/Other: 菠蘿（加果汁罐頭裝）, 番薯/地瓜, 盛香珍 小魚干花生. more...
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Losing 0.4 kg a Week
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