Weigh In record (no journal entry) for 26 June 2018
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 67.23g | Prot: 80.14g | Carbs: 51.65g.
Breakfast: Melitta Café sem Açúcar. Lunch: Ovo Cozido, Carne de Vaca Moída, Repolho Verde Cozido. Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Ovo Cozido, Coco, Abacate, Banana. Snacks/Other: Probiótica Whey Bar Low Carb, First Whey Protein, Água com Limão. more...
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2401 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, hit 4km - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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aldianaluiz1's Weight History
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