|
昨天久違的熱炒
超好吃！！！！
不管體重的狂吃！！！
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 39.19g | Prot: 84.31g | Carbs: 128.97g.
Breakfast: 香蕉, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 希臘優格, 冷凍藍莓. Lunch: 火龍果, 7-11 奶油吐司. Dinner: 肉燥, 愛之味 脆瓜, 韭菜, 炒空心菜, 煮熟的竹筍（烹飪中加油）, 貢丸. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|