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吃完早饭后是62.25
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.47g | Prot: 77.60g | Carbs: 168.16g.
Breakfast: 银耳汤, 凉菜, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 清炒西葫芦, 番茄, 米饭. Snacks/Other: 核桃, 干枣, 双丰 阿胶枣, 原味薄饼, 良品铺子 猪肉脯, 大豆／黄豆（带盐，水煮）. more...
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Losing 2.8 kg a Week
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