clockting's Journal, 27 Jun 18

(三)146
83.3 kg Lost so far: 8.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:
1471 kcal Fat: 41.47g | Prot: 116.19g | Carbs: 151.33g.   Breakfast: 義美 厚奶茶. Lunch: 果醬, 芭樂. Dinner: 提拉米蘇, 飯, 雞胸肉(不吃皮), 北海 鱈魚香絲. more...
299 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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