Weigh In record (no journal entry) for 27 June 2018
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80 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 102.78g | Prot: 96.97g | Carbs: 26.88g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 豬油, 小白菜, 牛肩胛（瘦肉，0.3厘米脂肪）, 蘆筍, 富統 培根, 苦茶油. Dinner: 麻油, 雞蛋, 紫菜, 醬油（低鈉）, 蒜茸, 黃秋葵, 綠豆芽, 韭菜, 苦茶油, 蔥, 吳郭魚, 豬油. more...
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Losing 2.8 kg a Week
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