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昨天多跳了一組tabata，晚上還沒抬腿就睡著了。今早腳特別痠
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 10.37g | Prot: 32.77g | Carbs: 105.06g.
Breakfast: 蘋果（去皮）, 番薯/地瓜（無鹽，带皮，烘熟）, 統一 無糖豆漿. Lunch: 洋蔥, 鯛魚, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 7-11 糖心蛋筍飯. more...
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Losing 2.1 kg a Week
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hanhan0710's Weight History
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