Weigh In record (no journal entry) for 27 June 2018
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 14.84g | Prot: 24.57g | Carbs: 43.12g.
Lunch: 삶은 계란흰자, 풀무원 네컵 연두부, 오이 (껍질제거), 양배추, 삶은계란, 아임웰 롤치즈 & 고구마큐브 샐러드. Dinner: 삶은계란, 프레시안 동치미 냉면육수, 한성기업 실곤약. Snacks/Other: 롯데 말랑카우 딸기우유. more...
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steady weight
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