Weigh In record (no journal entry) for 27 June 2018
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54.4 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 66.92g | Prot: 38.39g | Carbs: 22.11g.
Lunch: 維義 特級初榨橄欖油, 蝦皮, 空心菜, SUPER COCO 100%冷壓初榨椰子油, 海帶, 新五行金三角 亞麻仁油, 雞蛋（整個）, 牛肉眼（瘦肉）, 高麗菜. Snacks/Other: 葡眾 995, MADRE LABS Omega-3魚油, 奇亞籽. more...
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Losing 5.6 kg a Week
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