17] BMI24.3 體脂28.5 肌肉量41.3 骨骼2.7 內臟脂肪6.0 基礎代謝率1282 體內年齡41 水份54.2 💩
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 36.31g | Prot: 34.81g | Carbs: 77.96g.
Breakfast: 全聯 芒果千層蛋糕, 黑咖啡. Lunch: 無糖鮮奶優格, 市場 哈密瓜, 市場 香蕉, 水煮蛋, 蒸南瓜, Costco 豬里肌肉片, 青江菜. Dinner: 市場 哈密瓜, 天香皇品 泡菜鍋(無火鍋料,飯). Snacks/Other: 黑芝麻燕麥黑豆漿(無糖), 黑芝麻燕麥黑豆漿(無糖). more...
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2294 kcal
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Exercise:
網球 - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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