|
17］
BMI24.3
體脂28.5
肌肉量41.3
骨骼2.7
內臟脂肪6.0
基礎代謝率1282
體內年齡41
水份54.2
💩
|
61.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 36.31g | Prot: 34.81g | Carbs: 77.96g.
Breakfast: 全聯 芒果千層蛋糕, 黑咖啡. Lunch: 無糖鮮奶優格, 市場 哈密瓜, 市場 香蕉, 水煮蛋, 蒸南瓜, Costco 豬里肌肉片, 青江菜. Dinner: 市場 哈密瓜, 天香皇品 泡菜鍋（無火鍋料，飯）. Snacks/Other: 黑芝麻燕麥黑豆漿（無糖）, 黑芝麻燕麥黑豆漿（無糖）. more...
|
|
2294 kcal
|
Exercise:
網球 - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|