Weigh In record (no journal entry) for 27 June 2018
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 62.43g | Prot: 98.34g | Carbs: 88.16g.
Breakfast: Milbona Latte di Soia alla Vaniglia. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Riso Integrale, Coscia di Pollo. Dinner: Prosciutto Cotto, Speck, Riso Integrale, Grana Padano Grana Padano, Ananas, Funghi Champignon, Delizie del Sole Pomodoro Datterino 100% Siciliano, Esselunga Valeriana. Snacks/Other: Mulino Bianco Nastrine. more...
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1620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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concy17071979's Weight History
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