Weigh In record (no journal entry) for 26 June 2018
|
73.6 kg
Lost so far: 6.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 90.38g | Prot: 63.30g | Carbs: 213.15g.
Breakfast: Kellogg's All-Bran Fibre Plus, Pain Complet, Flocons d'Avoine, Pom'lisse Chips Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Nesquik Chocolat en Poudre. Lunch: Saint Azay Viande de Bœuf Séchée , Jordans Country Crisp Chocolat Noir , Brugnon, Vinaigrette, Sucrine, Concombre (Pelé). Dinner: Oeuf, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Miel, Carrefour Emmental Râpé, Super U Galette de Sarrasin, Fromage de Chèvre, Pom'lisse Chips Nature. Snacks/Other: Pruneau Sec, Le Ster Crêpes de Landerneau, Président Beurre Tendre Demi-Sel, Le Ster Crêpes de Landerneau. more...
|
|
1889 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axo_loto's Weight History
|