Weigh In record (no journal entry) for 26 June 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.83g | Prot: 72.15g | Carbs: 206.07g.
Breakfast: Alpina Kumis, Quaker Avena en Hojuelas, Huevo Frito. Lunch: Mayonesa, Arvejas, Milo Milo, Pechuga de Pollo a la Plancha, Arroz Blanco, Plátano Frito. Dinner: Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Noel Galletas Festival, Manzana, Empanada de Carne, Jugo de Mango. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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