Weigh In record (no journal entry) for 26 June 2018
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64 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.74g | Prot: 51.30g | Carbs: 175.36g.
Breakfast: Pisang, Sambal Goreng, Tahu Bacem, Udang Goreng. Lunch: Kerupuk Udang, Indomaret Kacang Bumbu, Tomat Merah, Kecambah, Kubis Hijau Dimasak. Dinner: Tomat Merah, Tahu Goreng, Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Teh Manis, Roti Kismis, Mangga. more...
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1929 kcal
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Exercise:
Studying - 1 hour, Cleaning - 1 hour, Hanging Laundry - 1 hour, Raking - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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