hani_va's Journal, 26 Jun 18

hani_va's Profile | < Previous Entry |Next Entry >

58.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1461 kcal

Fat: 39.41g | Prot: 99.39g | Carbs: 184.29g. Breakfast: Jeruk. Lunch: Perkedel Jagung, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anlene Susu. more...

432 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 2.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hani_va's Weight History

View Complete History

hani_va's Journal, 26 Jun 18

Submit a Comment

hani_va's Weight History