Weigh In record (no journal entry) for 26 June 2018
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 32.98g | Prot: 34.25g | Carbs: 121.27g.
Breakfast: Banana Prata, Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Pepino (Descascado), Pimentão Verde, Copacol Filé de Tilápia. Dinner: Lacta Bis, Alho, Hellmann's Maionese, Hellmann's Maionese, Romana Pão Integral com Aveia. Snacks/Other: Lacta Lancy (22g), Lacta Star, Mabel Biscoito Amanteigado Sabor Banana com Canela, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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