Weigh In record (no journal entry) for 26 June 2018
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 60.66g | Prot: 79.36g | Carbs: 204.29g.
Breakfast: Açúcar Granulado, Pão Multi-Cereais, Manteiga (com Sal), Dolce Gusto Cappuccino, Meia de Leite. Lunch: Continente Grão de Bico Cozido, Sopa de Legumes, SoNatural Sumo Natural Frutos Vermelhos, Arroz Integral, Pingo Doce Massa Filo, Salmão no Forno ou Grelhado. Dinner: Iglo Salada de Legumes com Arroz. Snacks/Other: Weetabix Weetabix Original, Mimosa Leite Meio Gordo, Nozes de Nogueira, Cem Porcento Mix 6 Sementes. more...
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Losing 0.1 kg a Week
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RCorreia's Weight History
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