Weigh In record (no journal entry) for 26 June 2018
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65.9 kg
Lost so far: 23.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 46.30g | Prot: 59.78g | Carbs: 179.45g.
Breakfast: Zespri Kiwi Gold, AH Magere Yoghurt 0% Vet. Lunch: Baresa Houmous, AH Filet Americain Mager, Euro Shopper Rijstwafel, Avocado, Gebakken Ei. Dinner: Lidl Mozzarella Light, Champignons, Tomaten, Rode Paprika, AH Tomatenpuree, Magioni Pizzabodem Pompoen. Snacks/Other: AH Pitloze Witte Druiven, AH Zoethout Thee, Helaes Puur Pindakaas, Banaan, SPA Water. more...
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Losing 0.5 kg a Week
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