Weigh In record (no journal entry) for 26 June 2018
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81.8 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.71g | Prot: 103.66g | Carbs: 113.11g.
Breakfast: Сырники Домашние, Сахарный Песок. Lunch: Сахарный Песок, Сырники Домашние, Огурец (с Кожурой), Помидоры, Куриные Котлеты, Кускус (Вареный). Dinner: Жареная или Запеченная Курица. more...
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2145 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Планка - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Abbie Osbourne's Weight History
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