Weigh In record (no journal entry) for 26 June 2018
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100.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 114.74g | Prot: 178.07g | Carbs: 178.96g.
Breakfast: Café Expresso, Philadelphia Cream Cheese Light, Queijo Meia Cura, Crepioca, Dolce Gusto Café Au Lait. Lunch: Tirolez Queijo Prato, Queijo Branco, Farofa, Hemmer Pimenta Biquinho, Aurora Linguiça Toscana, Filé de Frango Grelhado, Bife a Rolê, Feijão Carioca, Tio João Arroz Integral Cozido, Mandioquinha, Batata Doce. Dinner: LeBon Peito de Frango Empanado, Café com Leite Desnatado. Snacks/Other: Bolo de Banana, Polenghi Requeijão Light, Bolo de Banana, Café Expresso. more...
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Gaining 3.5 kg a Week
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custodio's Weight History
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