Weigh In record (no journal entry) for 02 August 2012
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82.7 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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1425 kcal
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Fat: 54.73g | Prot: 73.98g | Carbs: 159.17g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), papaya, Whole Milk. Lunch: egg, cucumber, spinach. Dinner: bread, Chicken Breast. Snacks/Other: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), fried chips, papaya, melon. more...
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Gaining 2.1 kg a Week
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serialdieter's Weight History
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