Weigh In record (no journal entry) for 26 June 2018
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89.2 kg
Lost so far: 13.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.54g | Prot: 81.99g | Carbs: 176.89g.
Breakfast: Yoplait Oui French Style Yogurt - Plain, Giant Eagle Freshly Frozen Sliced Peaches, Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spectrum Chia Seeds. Lunch: Granola, Yoplait Oui French Style Yogurt - Strawberry, Cauliflower Rice, Dr. Praeger's Asian Veggie Burgers. Dinner: Trader Joe's Cauliflower Gnocchi, Trader Joe's Melodious Blend, Baked or Broiled Cod. Snacks/Other: Kirkland Signature Smoked Salmon, Nabisco Triscuit Reduced Fat Crackers (29g), Latte Coffee. more...
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2173 kcal
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Exercise:
5509 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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