Frenchme's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

90.4 kg Lost so far: 34.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

630 kcal

Fat: 18.68g | Prot: 13.30g | Carbs: 105.45g. Breakfast: Beurre, Pain de Seigle. Lunch: Yumyum Nouilles Instantanées Goût de Crevettes, Pomme, Melon, Nectarines. Dinner: Bouillon de Poulet. Snacks/Other: Banane. more...

2702 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Frenchme's Journal, 26 Jun 18

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Frenchme's Weight History