Weigh In record (no journal entry) for 26 June 2018
|
56.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 48.15g | Prot: 97.95g | Carbs: 98.19g.
Lunch: Repolho Refogado, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Repolho Refogado, Quiabo Cozido, Jiló, Alface, Mandioca Cozida, Músculo Bovino. Snacks/Other: Itambé Fit Framboesa com Limão, Coco Seco. more...
|
|
1664 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|