Weigh In record (no journal entry) for 26 June 2018
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 194.38g | Prot: 77.38g | Carbs: 29.33g.
Breakfast: Bulletproof kahvi mantelimaidolla. Lunch: Chia-hamppu-mantelipuuro. Dinner: Kivikylän Kotipalvaamo Makkara, Rainbow Halloumi, Parmesanjuusto (Raastettu), Hellmann's Majoneesi, Kananmunan Valkuainen, Paistettu Kananmuna, Pinaatti, Lehtikaali. Snacks/Other: Chia-hamppu-mantelipuuro. more...
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Losing 0.2 kg a Week
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